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Symptoms of ADHD in Adult Women Women and girls can have ADHD. While both men and boys are diagnosed with ADHD more frequently but it is also possible for women to be affected by the condition. But stereotypes, referral prejudice and internalized symptoms as well as the presence of comorbidities may make it difficult to get them properly evaluated and treated. Many women come up with strategies to cover up their ADHD symptoms and to meet social expectations, but they can be unhealthy and unsustainable. Here are some of the adult women's most commonly reported ADHD symptoms. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by the daily tasks. They often find it challenging to keep track of many deadlines, emails, and meetings. They may also be more likely to miss important events or appointments. They may also struggle to focus in noisy or busy environments. This could result in missed opportunities as well as a lower quality of work. For many people with ADHD, these challenges may be an expression of their character or performance and lead to frustration. They often have a low self-esteem and negative image of themselves. They may also struggle to maintain relationships and develop effective coping strategies. In some cases, they turn to unhealthy coping strategies like excessive drinking or drug use. This can make it harder for others to recognize that they're struggling and delay a diagnosis. Adults with ADHD might be more sensitive to criticism or failure. This can lead them to internalize the issue and make it difficult to seek assistance. As a result, they may have issues with relationships and may have a difficult time finding meaningful employment. They may also be more prone to depression, anxiety and mood swings. In some instances, the symptoms can cause a mental disorder such as non-suicidal harming oneself (NSSI) which can be expressed through cutting or burning. ADHD is more common among men and boys, but symptoms can linger and affect many areas of your life. Women must recognize the symptoms and seek an evaluation by a medical professional. A proper diagnosis can lead to more manageable symptoms and an improved quality of life. 2. Disorganization Women with ADHD are often overwhelmed, as if their lives are chaotic. They might miss deadlines or find it difficult to manage work or household tasks, such as paying bills and keeping appointments. Their finances and their home could be messy and they may have a difficult time to keep healthy relationships and a stable job. Attention-deficit ADHD symptoms can heighten frustration and miscommunications between friends, partners, and coworkers. These issues can result in fractured or even strained relationships and feelings of loneliness. Forgetfulness, difficulty listening and a tendency “zone out” in conversations could cause misunderstandings and arguments with loved ones. Symptoms of emotional dysregulation, impulsivity and mood swings are more common among women suffering from ADHD than men and can be extremely disruptive to both your personal and professional. Women with untreated ADHD are often overwhelmed by the demands and expectations of family, work as well as society. They may be particularly sensitive to harsh criticism or harsh judgment. The good news is that there are options to control the effects of these symptoms. Treatment options for many adults include lifestyle adjustments and the use of specialized tools for organizing, as well as prescription stimulant drugs. Women with ADHD may be able to cover up their ADHD symptoms better than males which could lead to an undiagnosed condition until adulthood. They are also more likely to suffer from multiple disorders that are comorbid, like anxiety and depression, which can compound the effects of untreated ADHD. Women can also have difficulty maintaining healthy relationships and stable jobs, and can suffer from low self-esteem and chronic stress. *Sex refers to the hormones and chromosomes; gender refers to the internal perception of oneself as a male woman, a nonbinary, or another gender identity. Mental health conditions are usually diagnosed in relation to both. 3. Anxiety Women who have ADHD are more susceptible to depression and anxiety. These emotions may be exacerbated by the inability to keep track of appointments and daily tasks, which can lead to health issues such as missing health check-ups, missed payments, and even debt. ADHD can trigger emotional dysregulation, impulsivity, and forgetfulness which can lead to relationship problems with partners, friends and colleagues. Many women develop coping strategies to mask their symptoms that can make it harder for others to recognize that they struggle to stay focused and organized. These strategies for coping may be healthy, such as establishing an annual schedule or establishing phone reminders or they could be harmful, such as relying on alcohol or other drugs to function or cope with their difficulties. These strategies for coping can make women feel anxious and unsure and make them doubt their abilities and self-confidence. This can trigger depression or anxiety. Women with ADHD may also feel that they don't belong or don't conform to social norms. This can lead to anxiety and low self-esteem. They may also encounter difficulties at work, such as difficulties with organizational skills, adherence to corporate policies, or adhering to a 9-to-5 routine. They may be struggling with managing their finances due to impulsive and disorganized spending, or they might have difficulty keeping up with work-related tasks or completing homework. ADHD is a long-lasting condition that requires constant support, especially when it affects girls and women. Despite its prevalence, the disorder is still poorly understood and not properly diagnosed. It is also untreated. Remaining stereotypes as well as referral biases internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom-based presentation of ADHD in females. 4. Impulsivity Women who suffer from ADHD might have difficulty controlling their emotions or impulses. Read Full Report could be easily frustrated or overly excited, and they might lose track of their time or be late for events. They might also have difficulty reading body speech or recognizing social cues. This can cause problems at work or in relationships. They could be susceptible to arguments or spend too much time in pursuits and hobbies that aren't important to them. They may also have difficulty maintaining friendships or making new connections because they struggle to follow through on promises and commitments. Women are more adept at developing coping mechanisms to mask their ADHD symptoms. This makes it more difficult for them to get diagnosed. For instance, they may create routines to help keep track of their time or use apps to remind them of appointments. They might change their lifestyle to conform to societal expectations and norms. They might even hide their symptoms using alcohol or drugs to manage and avoid serious health problems in the long run. Many people suffering from ADHD get over their symptoms, but some don't. About 60% of women suffering from ADHD during childhood will have it until they reach adulthood. This is compared to 30% of men. If you are unable to find relief through lifestyle changes or medication, professional treatment can be beneficial. There are many options available, such as career coaching, counseling, and life coaching. You can also consider taking stimulants. Exercise is a fantastic method to improve your mood and increasing your energy. It releases neurotransmitters to boost the ability to focus and motivate and can reduce anxiety and stress. 5. Emotional reactivity Girls and women with ADHD often have issues with emotional reactivity. They may struggle with controlling their emotions and expressing them appropriately. This can lead to anger for themselves and others. For example, a woman with ADHD might become enraged when her spouse is critical of her, but she may not be able to calm down and talk about the issue in a more rational manner. She might also be unable to “pause her reaction” by recognizing body signals like flushed skin or breath shortness which indicate she is either overstimulated or overwhelmed. This inability to regulate emotions can result in frustration and misunderstandings, and can make people with ADHD prone towards depression or anxiety. It can also lead to difficulties with social interactions since it is difficult to discern people's moods or detect social signals. In certain instances, ADHD people may appear disconnected and uninterested in their loved ones or friends, even though they care about them. In other instances, they may withdraw from situations that trigger them to avoid feeling an intense emotion. Gender bias is a common feature among medical professionals and the effects of ADHD on women can be easily overlooked because of the nature of their symptoms. Women often hide their ADHD symptoms, and when they do manifest they are more likely to be misdiagnosed as mood or anxiety disorders. It's a good idea to speak with an expert in mental health who has worked with women and young girls with ADHD in the event that you're experiencing these symptoms. They can help validate your experiences, teach you how to apply strategies such as self-awareness and pacing and offer family psychoeducation to help you learn to recognize and address your ADHD symptoms in the future.